Omaha Steaks is a family-owned company in Omaha, Nebraska that packages and distributes premium beef. It uses a variety of marketing techniques and ships beef directly to the consumer, which is unusual for a beef distributor. Beef is a natural product so its nutritional value depends on the cut and type of beef more than the distributor. The beef from Omaha steaks is generally similar to other types of premium beef.
Serving Information
Omaha Steaks provides nutritional information for its beef products. This information applies to a filet mignon with a serving size of 6 oz. and no other ingredients. This cut of beef is very tender and consists entirely of edible meat.
Calories
A serving of Omaha Steaks steak contains 420 calories. Fat provides 270 calories and protein accounts for the remaining 150 calories. This calorie total represents 21 percent of the daily value for calories, assuming a daily diet of 2,000 calories.
Fat
An Omaha Steaks steak contains about 30g of fat, which provides about 46 percent of the daily value for fat. Saturated fats contribute 12g of this total, equal to 60 percent of the daily value for saturated fat. A serving of Omaha Steaks steak also contains 110mg of cholesterol, or which is about 37 percent of the daily value for cholesterol.
Protein and Carbohydrates
A 6-oz. Omaha Steaks steak has 34g of protein, or 68 percent of the daily value for protein. Beef doesn't contain carbohydrates of any type, including starches, dietary fiber and sugar.
Vitamins and Minerals
An Omaha Steaks steak has 85mg of sodium, which is approximately 3.7 percent of the daily value for sodium. It also contains about 40mg of calcium, which is 4 percent of the daily value for calcium. The iron content in a 6-oz. Omaha Steaks steak is about 2.7mg, or about 15 percent of the daily value for iron. Beef has no vitamin A or vitamin C.
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