It has been said it is better to give than to receive and many people subscribe to that thinking. While many of us are willing to lend a helping hand just because it is the right thing to do, there are those who are not so willing to help and do not feel it is their responsibility. Perhaps they are fearful, don't have a giving spirit or feel that it is the duty of churches and the government. No matter how you feel, there are many reasons to help others and the benefits can be life affirming.
Good Will
Helping others demonstrates general good will and benevolence. Benevolence does not have to come in monetary forms, though. Your time and efforts can be priceless for individuals and organizations. You should feel proud when you contribute to school and community projects. Overall a kind spirit generally fosters cooperation and feelings of inclusion for all.
Self-Esteem
Often helping others can help improve your self-esteem and sense of self-worth. No matter your skills, there is something you can contribute. It may be as small as reading a story for a kindergarten class once a month or as big as volunteering to teach a night class for illiterate adults. By doing for others you achieve a greater sense of worth and purpose in the world. In "The Healing Power of Doing Good," authors Allan Luks and Peggy Payne talk about the helper's high, a feeling of exhilaration and a burst of energy similar to that experienced after intense exercise, followed by a period of calmness and serenity.
Happiness
Happiness is derived from feelings of satisfaction. A 2009 Newsweek article, "The Science Behind Our Generosity," noted that a survey of 30,000 American households found that those who gave to charity were 43 percent more likely to say they were "very happy" about their lives than those who did not give. Helping others can give you a different outlook on your life and make you more appreciative of the things you have.
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