If you've been feeling lethargic, irritable, unhappy and restless, you may be depressed, says the Mayo Clinic. Depression is a serious and often debilitating illness that affects how both the body and the mind operate. If you think you may be suffering from depression, consult a doctor as soon as possible. With therapy, prescription medication, home remedies or a combination of all three, you may be able to significantly reduce your symptoms of depression.
Be Consistent
Maintaining consistency with your medication, therapy sessions and sleeping patterns can help keep depressive episodes from occurring, says the Mayo Clinic. Even if you really don't feel like going to therapy or don't feel depressed when you're supposed to take your medication, stick with your commitments. Skipping a therapy appointment or a dose of medication may cause inconsistencies in your body, which may trigger another depressive episode. Additionally, skipping doses of your medication may cause withdrawal symptoms, such as headache and nausea.
Join a Support Group
Joining a support group is a helpful way to stay connected with people who understand what you are experiencing, says the nonprofit website HelpGuide.org. Instead of feeling isolated, build your support system. In some groups, a psychologist or psychiatrist may moderate the session, making sure no one speaks out of turn or gets the group off-track. You can find a support group in your area by asking your therapist or doctor.
Exercise
Exercise may reduce symptoms of depression, says the Mayo Clinic. Finding the time to exercise every day will help create a fun activity for you to look forward to, while boosting your heart rate and making your body feel better. Go for a brisk walk in the sun, play tag with your children or take a long bike ride. Even if you don't feel like exercising, go out and get moving. When you return home, you'll be glad you took the time to exercise.
Seek Help in an Emergency
If you're feeling so depressed that you can't eat, sleep or do everyday activities, consult a doctor immediately. If you feel uncomfortable speaking to a doctor, reach out to anyone for help. A friend or family member can help find you a professional to speak with if you are unable to do so. If you're feeling suicidal or severely depressed, call the National Suicide Prevention Lifeline at 1-800-273-8255.
