Auricular therapy targets points in the ears, or auricles, to interrupt messages to the brain. Unlike acupuncture, no needles are used to reduce cravings for nicotine. Instead, the points identified in the ear that correspond to addictions are stimulated with small electrical impulses. The treatment is painless and also can calm the nervous system and help to shore up your resolve to quit smoking, according to Neurology Associates. Auricular therapy is an alternative medicine, so you should consult your doctor before undertaking any unorthodox treatments to make sure they will not interfere with any ongoing medical conditions.
Step 1
Talk to the professional who will administer the auricular therapy to clear the air of any misgivings you might have. You must believe the therapy will help you and that, combined with your desire to quit smoking, will give you the added incentive to remain a nonsmoker.
Step 2
Consider your history with other addictions and how you were able to break those habits. Many of the similar techniques you used successfully in the past to conquer other habits will apply to your smoking habit. Talk therapy is often recommended to people as an adjunct to the alternative treatment, according to the Leslie-Cam Smoking Cessation Center.
Step 3
Hold a ceremony to destroy your remaining cigarettes and all the associated paraphernalia, such as lighters, cigarette cases and ashtrays. Quitting smoking is an important event and should be marked with a memorable ceremony that includes throwing your smokes away and perhaps repeating a positive mantra, praying or singing.
Step 4
Relax and prepare to lie still for about 30 minutes while the auricular therapist attaches small electrodes to various points on your ears. You shouldn't feel any pain, just a tingling sensation. The electricity is meant to interrupt the brainwaves in much the same way that the needles do in acupuncture settings. An auricular therapist has a map of the ear to designate the different spots that correlate to addictions.
Tips and Warnings
- Bring a friend or family member with you to the session to garner support. Allow another person to know what you're doing and to reinforce your commitment.
- You must have a strong desire to quit smoking in order for auricular therapy to be effective. The treatment only lasts from three to 20 days, at which time your craving will return if you haven't committed to remaining smoke-free. One treatment may not be enough if you are a heavy smoker. Be prepared to go back for a second session if you still have strong cravings following the first therapy. Practitioners typically don't charge as much for the second session.
Things You'll Need
- Auricular therapist
- Electrodes
