Basketball training for teens should be based around short, efficient workouts that promote fundamentals as well as endurance. Because a teen's body is still developing, it is important to engage in exercises and workouts that do not overuse and overwork the body. According to the Mayo Clinic, the best way to avoid overuse injuries is by using proper form and technique as well as proper pacing. Basketball training for teens ranges from line drills to jump shot exercises.
Types
Basketball training for teens can be broken into several categories. Strength training will help develop your muscles and help you obtain the explosive power needed to rebound and score inside. Speed and agility training will help you develop the quickness and hand-eye coordination needed to pass and dribble by defenders. Endurance training will help you maintain stamina during games as well as through the entire season. Fundamentals training will help you improve your basic game and ensure that you are executing drills and plays correctly.
Benefits
Two major benefits to teen basketball training are increased performance and injury prevention. While a fine line divides overusing your muscles and maximizing your basketball training, players who use proper form and train hard will often see an increase in their game play. Because basketball is a game that relies on attributes that can be practiced, such as dribbling and shooting, the more you practice, the better you will get. If you keep up a regular training schedule, making sure to stretch and exercise properly, you will find that you are less likely to get injured during a game. According to the Mayo Clinic, mixing up your training routine is the best way to stay in a shape and prevent overuse injuries.
Prevention/Solution
Although basketball training for teens will often improve performance and durability, potential risks are involved in teenage training. Many teen's unwittingly overuse their bodies and cause injury to muscles and developing bones. As a result, it is important for you not to engage in any intense weight-lifting programs while training for your upcoming basketball season. Alternative strength training methods, such as push-ups and crunches, are good substitutes for weight-lifting and are often easier on developing bodies.
Basketball Training Drill 1
This basketball training drill will help you learn how to anticipate a pass and potentially steal the ball. Have one player stand at the top of the key with a basketball. Have another player stand at the low right block and one more player stand at the left block. Stand in the middle of the key with your knees bent and hands up. On your coach's whistle, the player with the ball will try to pass the ball to one of the other players on the court. Try to read the pass and intercept it before it gets to the opposing player.
Basketball Training Drill 2
This basketball training drill will help you develop right- and left-hand dribbling skills. Grab two basketballs and hold one in each hand. Start dribbling the ball with your dominant hand. Once the ball touches the ground, start dribbling with your other hand. According to the website Y Coach, you should keep your dribbles waist-high and slowly bring them down as you improve your dribbling. As your dribbling continues to improve, you can move out of a stationary position and start dribbling both balls up and down the court.
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