Track & Field Shoes

Track and field competitions include running events such as sprints, hurdles and cross-country races. Competitions also feature the shot put, javelin throwing and long-jumping. You can select footwear designed for specific events or distances. For example, hurdlers’ shoes use spikes to grip the track at faster speeds. In contrast, shoes for cross-country events are usually spike-free. Discus-throwing shoes feature smooth bottoms.

Poor-Fitting Shoe Hazards

As your feet are often in motion on the field, you’ll want to minimize the risk of foot injuries from poor-fitting shoes. Washington, D.C., podiatrist Stephen M. Pribut notes that Achilles tendon ailments can be caused by shoes with inflexible soles that overwork the calf muscles. In addition, you can experience Achilles tendon problems from shoes with too much heel cushion. Because these shoes overstretch vulnerable tendons, unpredictable injuries can result.

Coaches' Advice

Along with the varied types of track and field events, you’ll find different running surfaces and fields. The American Academy of Orthopaedic Surgeons recommends you ask your coach about shoe requirements for your event. In the case of track events, for example, your coach will also know which types of shoe spikes are permitted.

Shoes for Specific Sports

The website All Star Activities notes that throwing sports such as the shot put require shoes with smooth soles so you can spin before your throw. In contrast, running shoes often have spikes that grip the track. As a sprinter, you’ll need shoes with lots of spikes. If you’re a middle- or long-distance runner, your shoes will differ in the type and amount of spikes. Some long-distance race shoes have no spikes at all.

In-Store Consultations

To select shoes for specific sports, Best Running Tips recommends visiting a specialty running store. Take your current sport shoes, along with their companion socks. The store associate will examine the shoes for patterns of wear and will ask about your running patterns. She will also inquire about past injuries and upcoming meets. You might have an opportunity to try your prospective shoes on a special running surface within the store.

Sources

Athletic shoe retailers carry running shoes from selected manufacturers. You’ll find shoes with and without spikes and with varied amounts of cushioning. Some shoes are geared to specific running events or distances. A specialty running shoe store carries an extensive running shoe inventory, including footwear for cross-country events. You can also benefit from expert advice from an associate who is a runner herself.