When it comes to habits that take their toll on the body, smoking quite possibly tops the list. Other than the fact that it raises your risk of developing lung cancer, it can also cause high blood pressure, emphysema, and cancer of the larynx, mouth, kidneys and bladder. A lot of these harmful conclusions are reason enough for people to walk away from smoking for good. But saying it is the easy part. You also need to follow through. When it comes to actually quitting and doing it naturally, there are many steps you can follow that will make it easier.
Step 1
Change the flavor. When you smoke, you become addicted to the taste and flavor of cigarettes, which can linger on after you quit. A way to change this is by eating foods that are alkaline, which can alter the way your taste buds react to cigarettes. Some examples of alkaline foods are baby spinach, sprouts, celery, lima beans and cucumbers.
Step 2
Get some chew sticks. The reason many people can't stop smoking is that they can't break the habitual movement of the hands going to the mouth. A way to replace smoking with a healthier alternative is via the use of Australian chew sticks. Using these can satisfy your oral fixation, they can cut down nicotine cravings and they also have essential oils that can help fight bacteria in the mouth.
Step 3
Ease your cravings and withdrawal symptoms. After you quit, there are numerous such symptoms, including nausea, hunger, brain fog and headaches. Cayenne pepper and oats can be used to help reduce cravings, and ginger and lobelia can be used for withdrawal symptoms.
Step 4
Boost your immunity. As smoking causes a number of toxins to build up in the system, your immunity becomes weakened as a result. To help boost your immunity when you quit, take a multivitamin with antioxidants. This can help eliminate free radicals and reduce the toxicity the smoking has brought about.
Step 5
Try an alternative therapy. There are various such therapies that can be used alone or in concert with each other to help ease cravings, develop coping strategies and reduce stress. Some of these include acupuncture, guided relaxation imagery and hypnosis.
Step 6
Lower your anxiety level. Several natural herbs can be used to treat anxiety and stress related to smoking cessation. Some of these include valerian, scullcap, oat straw, vervain and lemon balm.
