The process of herbal detoxification is based on the theory that the lungs, kidneys, bowels and heart are all affected by dangerous toxins, according to an online article in "Heath Recipe" by Ted Spence, DDS, ND, Ph.D. These toxins cause the body to work inefficiently, and fatigue, gastric upset, bloating, weight gain and other conditions may be the end result. However, in an article published by MayoClinic.com, Katherine Zeratsky, R.D, L.D, indicates that the human body efficiently removes these toxins on its own via lungs, bowels, kidneys and liver without the use of herbals for detoxification. Zeratsky also cites the side effects of herbal detoxification as dehydration, fatigue, dizziness and nausea.
Considerations
According to Dr. Spence, herbal detoxification begins with a balanced diet including plenty of fruits and vegetables and some protein, followed by a bowel cleanse using herbs that have a diuretic or laxative effect, such as dandelion root, slippery elm or the herb senna. Herbs that heal and soothe are often included in detoxification programs.
Dandelion Root
Dandelion root, an herbal diuretic, is purportedly used as a laxative and cleanser for liver and kidneys. According to Dr. Spence, proponent of herbal detoxification, dandelion root has long been used for various medicinal purposes by Indian tribes in the United States. It may be eaten as food in salads, or the juice may be extracted and used as a treatment. It is important to note that though there is much anecdotal information available regarding dandelion root, the safety and efficacy of the herb has not yet been established through controlled medical research.
Milk Thistle
Milk thistle, also known as blessed thistle, is reportedly used to detoxify the liver and help enhance liver function. Milk thistle, available in tablet, capsule and extract form, is thought to help clean toxins specifically located in the liver, though there is no medical research to date to support these claims. However, it is noteworthy that milk thistle has been used for generations for this purpose, and anecdotal reports are plentiful.
Parsley
Parsley is another herbal detoxification plant, well-known for its use in detoxification efforts of the liver and kidneys. Many varieties of parsley are readily available at the grocery store, in gardens and at farmers' markets. For kidney detoxification, the J.P X. parsley variety is recommended by Dr. Spence. Again, though parsley is used for treating liver and kidney problems, no controlled medical research studies have been published to prove the efficacy and safety of this herb for these conditions.
Slippery Elm
Slippery elm is another herb reportedly used to detoxify the human body. According to Dr. Spence, the bark of the slippery elm plant is used to treat respiratory conditions, soothe the throat, detoxify the lungs and activate the gastrointestinal system.
Member Comments