Back pain patients have many more options for pain relief than over-the-counter medications and surgery. In fact, those represent only two passive remedies available for acute or chronic pain. Active home care is appropriate following back strain or for long-term conditions involving the upper or lower back.
Many patient-administered remedies provide immediate pain relief, and many of these treat the cause, as well. Doctors will likely recommend self-treatment and ongoing exercise in addition to prescription drugs to address back health problems.
Hot/Cold Therapy
Cold therapy is recommended by the University of Buffalo Sports Medicine group for athletes, for the first two days after a back strain injury. Anyone with acute back pain can benefit by periodic 20-minute applications of ice.
After the initial inflammation and swelling in the back have eased, alternating heat and ice offers effective pain relief. The Cleveland Clinic recommends this safe, long-term, non-medicinal remedy, which chronic pain sufferers can also use whenever necessary. Two reusable hot/cold gel packs will allow patients to microwave one for heat and chill one in the fridge for cold.
Posture Therapy
Back pain at the computer can be alleviated with ergonomic body mechanics and high-quality furniture. The Occupational Safety and Health Administration (OSHA) suggests a balanced seated posture in which the upper body and neck are vertically aligned, the thighs are horizontal and the knees bent to 90 degrees. A supportive chair and footrest can make all the difference in achieving this balanced posture. Positioning desk equipment close at hand prevents back pain as well. Leaning forward or reaching to use a computer mouse or telephone can over-stress the back, according to OSHA.
Physical Therapy
A personal exercise program that keeps the abdominal and back muscles flexible and strong will help to relieve chronic pain. The American Chiropractic Association recommends full-body stretches, walking, water therapy and using an elliptical trainer to work out. A professionally-guided program targets individual needs, especially following an injury. The American Physical Therapy Association reports that exercise therapy is proven to improve musculoskeletal function and reduce pain in acute or chronic situations.
Alternative Therapies
Alternative therapies are used by many professional athletes to achieve pain relief and improve circulation and muscle tone. Any individuals with acute pain from back injuries or chronic pain from overuse or bone deformities can also benefit. The Cleveland Clinic lists acupuncture, acupressure, chiropractic adjustments and massage therapy as possible ongoing treatments. Some individuals respond better to one treatment than another. Trying different non-medicinal therapies will reveal which type of care is most appropriate.
