If you've spent any time in fitness centers or athletic clubs, you've probably come across the steam bath. Most steam baths are a similar design, consisting of a steam generation system in a small tile room. If you've not yet used the steam bath, there are some facts you'll want to know.
Temperature
According to Amerec, a home steam bath manufacturer, steam baths typically reach temperatures between 110 and 125 degrees Fahrenheit. Although steam baths are significantly cooler than saunas, they may seem just as hot due to the high humidity.
Time
How much time you spend in a steam bath depends on how accustomed you are to it. If you are new to the steam bath, you should limit your time in it to around 5 minutes. As you get used to the steam, you can increase your time to 10 or 15 minutes.
Cleanliness
Although the tile surfaces of steam baths are easy to clean, highly trafficked public steam baths can be hotbeds for communicable illnesses. Germs and bacteria are able to thrive in the hot, humid atmosphere of the steam bath. Dr. Carol Otis warns that dangerous bacteria such as methicillin-resistant Staphylococcus aureus, or MRSA, being common hazards in amenities such as the steam bath.
Benefits
Contrary to popular belief, the steam bath is not an effective means to permanently lose weight. While you may notice short-term weight loss following a steam bath, this is due mostly to water weight, and will be replaced through beverages and food. Steam baths do however keep muscles warm, relieving tension and helping you relax.
Dangers
The extreme temperature and humidity of the steam bath may pose problems if you are not careful. According to Dr. Rob Poirier, the humidity of the steam bath prevents your body from being able to cool itself through perspiration, increasing the risk of heat illness. Consult with your doctor before using a steam bath to rule out any risk factors.
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