The website Uplift Program explains that, as of 2010, depression affects approximately 18.8 million Americans. While those suffering from this disorder have a difficult time functioning, feeling as if they may never recover, HelpGuide.org states that even the most severe cases are treatable. No two people are the same, though, and what works for one person may not work for another. Due to the variety of treatment methods, it is often a matter of trial and error until the correct method or combination of methods is found.
Step 1
Begin with medications. Doctors typically begin with a class of antidepressants known as selective serotonin reuptake inhibitors, which have fewer side effects that other antidepressants. They work by restoring balance to serotonin, a chemical messenger in the brain that may contribute to depression. Norepinephrine and dopamine--two other chemical messengers--have their balance restored with the groups of medications known as serotonin and norepinephrine reuptake inhibitors and norepinephrine and dopamine reuptake inhibitors. Finding the right mediation may take time, and once the right one is found, it can take eight weeks or more to receive the full effect.
Step 2
Attend psychotherapy sessions. Most often, psychotherapy is prescribed in combination with medication for the patient to receive the full effect of treatment. It is a key aspect of treatment, and is known also as counseling, talk therapy or psychosocial therapy. During therapy, patients learn the causes of depression and coping techniques.
Step 3
Use exercise as a means of fighting depression. HelpGuide.org states that exercising--even if it's a half-hour walk each day--is a powerful way to fight depression. It boosts a number of feel-good brain chemicals, including serotonin, which stimulates the growth and connections of new brain cells just as antidepressants do. Aim for 30 to 60 minutes of exercise a day on most days of the week.
Step 4
Form a strong support group. Isolation is a major risk factor for depression, according to HelpGuide.org. The more patients withdraw from others and isolate themselves from friends and family, the worse their condition becomes. To prevent this from occurring, it is essential to stay in contact and talk to close friends and family members about their feelings and experiences.
Joining a support group for those with depression is another option. It offers patients an opportunity to connect with other people who understand how they feel and what they are going through. They may also learn new coping techniques that helps them on their journey to recovery.
