According to Health Guidance, puffy eyes can come about for a number of reasons, including crying, sleeping on your stomach and lack of sleep. Knowing the cause of the puffiness can help you better deal with it, since you might be suffering from allergies or another medical condition, in which case you will need medical help rather than just a home remedy. If you get puffy eyes often, pay attention as to when they appear and see if you can identify their cause.
Cool Down Your Eyes
Applying cold compresses on your eyes can help bring down the puffiness. The easiest way to do this is by wrapping a few ice cubes in a soft towel or cloth napkin and applying it directly over your eyes. Other options include cooling a metal spoon or a used tea bag in the fridge for at least a few minutes and then applying it to your eyes. You can also apply slices of potato or cucumber, which you can cool down in the fridge for better results.
Change Your Diet
Puffy eyes often happen as a result of your body retaining liquids. According to Health Guidance, fluid can pool under the eyes, causing them to look inflamed and puffy. To prevent this, reduce the amount of salt in your diet, as salt increases water retention. Especially avoid the consumption of very salty foods a couple of hours before bedtime. Make sure you drink water throughout the day, as your body will retain more fluids when you're dehydrated. Alcohol also dehydrates, so either avoid it or drink more water to compensate.
Be Gentle
Rubbing your eyes can worsen the puffiness, according to Marianne O'Donoghue, M.D., in an article for MotherNature.com. If you can't stand the idea of not touching them, Health Guidance recommends pressing along the eyebrow and around the eye. This will reduce the discomfort and help in reducing the swelling.
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