There is no easy way to lose weight fast and lose it in a healthy manner. Numerous fad diets exist that may seem like a short cut to fast weight loss, but they usually entail unpleasant side effects. If weight loss is achieved, it is not permanent. Most people will gain back the weight they lost and more. Focus on healthy ways to expedite fat loss and you will not only get it off, you will keep it off for good.
Numbers
Understanding one's resting metabolic rate is key to fast weight loss. Consume too many calories and you gain weight. Too little, and your body will go into starvation mode conserving fat and burning muscle for fuel. This sabotages the metabolism and makes it harder to lose weight. The formula for resting metabolic rate or BMR is quite simple. Combine it with the Harris Benedict equation and you will know what your body needs to function properly and lose weight.
Educate yourself
Not sure what websites give you the best nutrition information? www.mypyramid.gov is a phenomenal resource and it is free. One can track their food intake, learn about different food groups, serving sizes, the relationship between food and physical activity and more. Plus, there are no ulterior motives or product promotion. Just solid information to help people lose weight and stay healthy.
Small meals
Next, forget three meals per day and embrace the concept of five to six small meals and snacks spread evenly throughout the day. This strategy has been shown to keep your metabolism elevated, ward off hunger and prevent overeating. To caluclate an even spread, take the calorie intake you figured above and divide it by six. If one's daily need is 1800 calories that individual would consume six meals/snacks in the realm of 300 calories.
Increase intensity
Physical activity is a major part of losing weight fast but if you are stuck in a rut, shake it up. Once the body gets aquainted with a certain type of exercise or intensity, it ceases to progress. Mix up your treadmill routine by adding hill intervals. If you do not do it already, begin a strength training routine. It is one of the best ways to blast fat. Try a yoga class. Your mission is to keep your body guessing. When it is constantly challenged, it is forced to adapt. Mix up your routine every four to six weeks.
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