Water fitness can add some variety to your current workout routine. The resistance of the water and the unique exercises you can perform in the pool will challenge your body in new ways. It's also a refreshing way to exercise during the hot months of the summer. All you need to get started is a bathing suit.
Swimming Laps
Running on a hot summer day could be the last thing on your mind. Instead, try swimming laps in the pool. Swimming laps is the most effective form of cardio that you can perform in the pool because it's a full body exercise. The use of your upper body, lower body and core is used when swimming laps; it will create a significant calorie burn, even if it doesn't feel like you're exerting as much. The various strokes, breast stroke, side stroke, back stroke, will use different muscles and help to mix up your swimming routine. Beginners can use a kick board until they have the strength and coordination to swim laps.
Water Aerobics
Water aerobics includes noodle, body weight or foam dumbbell exercises. This form of aerobics is easy on the bones and joints. According to Arthritis.org, water's buoyancy allows easier joint movement and is virtually impact-free, making it an excellent choice for people with painful joints. You can perform compound exercises, using multiple muscle groups, when utilizing a foam noodle or dumbbell. For example, a jumping jack combined with a foam dumbbell shoulder press. This is a great full body exercise that will give you cardio and strength training benefits in one movement. Also, look for aqua fitness classes at your local YMCA, health club or city recreational center.
Power Walking and Jogging
Power walking or jogging in the pool is another form of water fitness. This is ideal for someone with knee, hip or back injuries. You can walk, jog and run, all of which will strengthen quadriceps, hamstrings and glutes as well develop cardio respiratory fitness, says DiabeticLifestyle.com. Also, water exercise can aid with the rehabilitation of injuries or strains. Start by power walking back and forth in the pool and eventually graduate to jogging when you feel capable. Swing your arms to increase intensity.
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