You know now that men and women should include cardio and weight training in their exercise routines. Women tend to be hesitant about weight training as they believe it will result in large muscles. However, there are many health benefits for women who weight train, including a faster metabolism, bone health and a slimmer body. Workout videos have come a long way over the years and they are a solid way to learn weight lifting techniques.
One on One with Jackie Warner
Jackie Warner has designed a high-intensity, full-body workout that works the muscles women want to tone up. There are three circuits included, upper body, lower body and core. You can combine the three sections together for a grueling one-hour workout, or just focus on one area for about 20 minutes, says FitSugar.com. Warner is a proponent of weight training for toning muscles and increasing your daily calorie burn. This DVD retails for about $10 at any local department store.
30 Day Shred with Jillian Michaels
Jillian Michaels is featured on the hit NBC television show, "The Biggest Loser," and is known as one of the toughest trainers around. Michaels combines cardio and weight training in circuit-style training with no rest between exercises. These fast-paced exercises will keep you burning fat as you sculpt muscle, says CollageVideo.com. She alternates among three minutes of strength training, two minutes of cardio and one minute of abs for a full body workout. You can find 30 Day Shred for $10 online or at a local store.
Chalean Extreme
Chalene Johnson developed this program through Beachbody, which involves weight training for women. The three phases, burn, push and lean, will challenge your body in different ways and confuse your muscles. This will help you to continue to see results and improve your fitness. It also includes a diet regimen and training log. This program costs $120 plus shipping and handling through Beachbody.com.
Get Ripped: Slim & Lean with Jari Love
Jari Love combines body weight exercise with dumbbell exercises to offer plenty of variety. Fifteen quick but intensive segments of squats, lunges, push-ups, and more will leave you sore the next day, says FitnessMagazine.com. This DVD retails for $15 and can be purchased online.
Banish Fat, Boost Metabolism
Jillian Michaels offers a ruthless circuit training workout that combines cardio & resistance training for 60 minutes. This video offers plenty of variety to keep your body guessing and to keep your interest piqued. This DVD is geared toward people of all fitness levels as she demonstrates how to perform the exercises with a modified version. This video can be found online or at local retailers for $15.
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