The National Cancer Institute, or NCI, states that most smokers are successful only after four or more attempts. A large body of scientific evidence shows that nicotine receptors in your brain work against your efforts to stop smoking. Although most have not been proved by rigorous scientific research, the NCI says that some natural alternative therapies such as hypnosis, acupuncture, acupressure and laser therapy may help motivated smokers. Some smokers also get help from herbs and aromatherapy.
Hypnosis
The primary function of hypnosis as an intervention for smoking is to create a relaxed state of mind that allows a therapist to suggest positive reasons to stop smoking. This intervention may require more than one visit. The therapist may also teach you how to use self-hypnosis to help you resist cravings and reduce withdrawal symptoms. Ask your doctor to refer you to a qualified therapist. A 2004 controlled study with 21 patients showed that 81 percent of the participants stopped smoking after three individualized treatment sessions and 48 percent had not smoked at the end of 12 months. American Family Physician reports that a 2006 analysis of nine other clinical trials and research did not produce sufficient evidence to support the recommendation of hypnosis for smoking cessation.
Acupuncture
The Chinese have used acupuncture for centuries. It involves the insertion of thin, sharp needles at specific locations on your body to stimulate nerves, relieve pain or increase energy flow. Acupressure and laser accomplish similar results by applying pressure or light to body locations that practitioners believe have an association with a smoking addiction. The National Cancer Institute suggests that smokers try acupuncture as an alternative treatment and cites a small five-year study that showed potential for this treatment to help participants reduce or quit smoking.
Herbs and Aromatherapy
Health food retailers and herb suppliers often market a variety of herbs that may help you resist the urge to smoke or reduce nicotine withdrawal symptoms. Smokers have used lobelia, fennel and licorice for self-help, according to Herbnet. Herbalists believe that lobelia is effective because the nicotine receptors in your brain may process it in the same fashion as they do tobacco. This herb is toxic in large amounts, so you should ask a certified herbalist for instructions on using this herb. Peace Health notes that scientific studies do not provide conclusive evidence for lobelia as a smoking intervention, but one small study suggests that oat straw may help smokers abstain. An herbal intervention can incorporate herbs that calm nerves, such as vervain, skullcap and lemon balm. Alt MD recommends aromatherapy with essential oils that relieve anxiety to help with withdrawal symptoms.
