Professional body building takes determination and commitment. It involves proper nutrition, rest and exercise. Many different workout routines available, and all of them are time consuming and require a high level of commitment. It is recommended to start slow with a beginner's program and progress to a more advanced program as your strength builds.
Beginner's Program
Bodybuilding requires a serious commitment. To be successful you have to make a workout schedule and stick to it. According to bodybuilding.com "As a beginner, you can train more frequently than intermediates and advanced trainers. The reason is simple: as you get more experienced, you learn to push your muscles harder and inflict more damage that takes longer to recover from. Beginners, on the other hand, get sore but bounce back quicker since the muscular damage isn't as severe." Instead of training each muscle group once a week, you can start with a twice-a-week schedule. You split the body into two separate days: Upper body except abs on day one, lower body plus abs on day two. Since you're aiming to train each muscle twice a week, this means you can do day one and two on Monday and Tuesday, for example. Then do day one and two again on Thursday and Friday, leaving Wednesday and the weekend for rest.
Twelve-Week Program
As with the beginner workout program, the twelve-week program requires working out four days a week. After three weeks of the beginner routine, an intermediate program can begin. When building muscle, the exercise routine must be varied. Leehayward.com states Our bodies are smart and accommodate to stress. It will add as little muscle as necessary to get the job done. This is why construction workers get only big enough to handle the exact amount of work they do during a day's work, even though they are doing physical work all day long. Adding muscle is a very unnatural thing to your body. You must constantly change exercises to get the muscles to grow. You will make the best progress in the first three weeks of a new workout routine. After three weeks your body starts to adapt and your progress will slow down. Each three-week cycle is different. Focus on different exercises during each cycle. This will allow you to make consistent progress.
Arnold Schwarzenegger's Workout
Arnold Schwarzenegger was a world champion bodybuilder. His bodybuilding regimen focused more on nutrition than most other programs. According to Askmen.com "Arnold Schwarzenegger's workout routine was built, in part, on his firm belief that it is essential to get the right nutritional strategies underway. He stated that in order to build muscle, you must fill your body full of quality nutrients. You should never slack off and turn to junk food to fill the calorie void." Schwarzenegger believes that pushing your body to the limit is the quickest route to bodybuilding success. He felt that both research and experience demonstrated that the largest training gains came from lifting between 70% and 75% of the one-rep maximum weight.
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