Thin, toned thighs are the envy of those who cannot seem to lose weight in this problem area. Achieving thinner thighs requires three steps: the first is to engage in exercises that reduce the amount of fat on the thighs. The second is to perform muscle-building activities that can tone the thighs and improve the legs' overall appearance. The third is to follow a healthy diet that has enough protein to build muscle.
Cardiovascular Exercises
In order to lose fat from your thighs, you must engage in calorie-burning activities that help you lose fat. While some cardiovascular exercises such as running and bicycling can help, there are certain activities that can better help tone the legs. These include jumping on a mini-trampoline, jumping rope or performing jumping jacks, according to HowtoGetSkinny.org. Simply walking 30 minutes each day also may help reduce your thighs.
Sumo Squat
This exercise from "Self" magazine helps target your inner thighs, toning an area that may otherwise appear flabby. Begin with your feet wider than hip distance apart and your toes pointing outward. Bend your knees and lower your body in order to achieve a squat that resembles a sumo wrestler.
You should stop right before your knees go over your toes. As soon as you have reached the most comfortable squatting position, straighten and return to your starting position. Repeat 12 times. Rest for 30 seconds to a minute, then repeat for two additional sets.
Dirty Dog
This exercise from the American Council on Exercise involves working the abductor muscles, which are located on the sides of the thighs. Begin on all fours with your knees hip-width apart. Your knees should be aligned with your hips and your back should be straight. Lift your bent leg up to the air to your side, stopping when you feel your hip socket slowing you down.
You do not have to lift your leg high in the air, just enough to create tension and build muscle. Return to the starting position and repeat for a total of 10 times. Rest and stretch your gluteal muscles and repeat for two sets.
Major Muscle Group Exercises
Now that you have targeted the inner and outer thigh muscles, perform compound exercises, which target several muscles at once, according to myfit.ca. These exercises target the quadriceps, which are four major muscle groups that comprise the front and sides of the thighs. These moves include a squat, lunge and a jump squat, which adds power to your squat.
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