If your family, friends and gym buddies keep dropping hints about your smelly feet, or if you are well-aware of the situation all on your own, make a simple changes to your routine to solve the problem. Foot odor comes from bacteria that congregate in the moisture the sweat glands in your feet naturally produce. Take steps to tackle the moisture and you are well on the way to more pleasant barefoot moments. If foot odor persists, visit a podiatrist to investigate and treat possible underlying causes.
Wash and Dry
Wash your feet with mild antibacterial soap and warm water. Use a soft washcloth to gently rub away dead skin cells that may harbor odor-causing bacteria. If you are unable to reach your feet due to an impairment, use a long-handled sponge for light scrubbing. Rinse away soapy residue with clear water. Dry your feet completely, including between the toes, with a soft, absorbent towel. Repeat the process once or twice a day, particularly after exercise or when you've been wearing a pair of shoes for an extended period.
Socks
Switch to wearing all-cotton socks or wool-cotton blends rather than acrylic or polyester. The natural fibers absorb perspiration--your socks may feel moist after you have worn them for a while. Change into a pair of clean, dry socks, even if you have to carry a spare pair with you at work or when you are out and about. Wash soiled socks promptly in laundry detergent and make sure they are thoroughly dry before putting them on again.
Shoes
Wear socks when you put your shoes on. Bare feet will sweat inside shoes, especially leather, making both the shoes and your feet smell. After wearing a pair of shoes, let them sit in a dry room or put them on a shoe tree for at least a day, allowing them to dry out completely before putting them on again. Some types of athletic shoes or their inserts are washable. These, too, should be thoroughly dried after washing and rinsing. Slip your feet out of your shoes, when possible, and allow the natural air circulation to evaporate any moisture.
Spray and Powder
Apply an over-the-counter spray designed to combat foot odor to the inside of sneakers and shoes. Let the spray dry before putting on the shoes. Non-prescription sprays and powders are also available to apply directly on your feet. Always use these products after you have already washed and dried your feet. If you choose to use spray or powder, make sure you get the product between your toes. Allow the spray to dry, or tap off excess powder before slipping into your clean socks and shoes.
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