If you are looking for a fun, unique way to burn calories, hooping may be just the aerobic activity you need to spice up your workout routine. Working up a sweat with a hula hoop can be physically challenging as well as mentally stimulating. In general, group hooping exercise classes use weighted hula hoops, which are bigger and heavier than the ones you may have used as a kid. According to the Mayo Clinic website, the main benefit of the newer weighted version of this classic is it is easier to master than the lighter smaller version.
Heavier Means Easier
While keeping a hula hoop rotating around your waist when you were 8 years old was a "piece of cake," that particular task may have become a bit more challenging as candles began to take up space on pieces of your birthday cake. So, now it's time for a weighted hula hoop. Aside from the exercise benefits, there's another good thing about these new, adult hoops: the heavier the hula hoop, the easier it is to keep moving. If possible, try the hula hoop out before you make your purchase to see which of the offered weights works best for you.
Weighted Means Longer
Another benefit of exercising with a weighted hula hoop is duration. Because the weighted hoop is easier to maneuver, most likely you will be able to keep the action going for a longer period of time. The longer you can perform the exercise, the more aerobic and calorie-burning benefits you can receive. Dr. Edward R. Laskowski of the Mayo Clinic states that achieving even as little as 10 continuous minutes of hooping using a weighted hula hoop will deliver aerobic benefit.
Possible Other Benefits
Using a weighted hula hoop may also have a massage effect for your internal organs as it circles repeatedly around your waist. Other benefits may include increased energy, strengthened torso muscles, improved coordination and spinal flexibility, and increased blood flow. For people who are overweight and struggle to perform aerobic activity like walking, jogging or step aerobics, the weighted hula hoop may be the perfect low-impact workout alternative.
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