A steam bath is an airtight room fed by a steam generator that pipes in the steam. The steam creates 100 percent humidity inside of the room. Steam baths are often confused with saunas, although they are each quite different from one another. While a sauna produces a dry heat that tends to be uncomfortable for some people to breathe, a steam bath fills the air with moisture.
The Skin
Steam baths offer a detoxifying experience that helps to rejuvenate the skin and give it a soft, supple, more youthful appearance. According to the University of Alaska Fairbanks, a steam bath promotes perspiration. As your body perspires, the sweat helps to remove toxins from deep inside your pores. The moisture in the steam helps to replenish lost moisture on the outer layer of your skin, promoting a healthy, hydrated glow.
Sinus Congestion
A steam bath can be a blessing in disguise for anyone suffering from sinus congestion and the headache and stuffiness associated with it. If you suffer from allergies, sinusitis, bronchitis or even asthma, the steam given off by a steam bath can help soothe and open up your nasal passages, breaking down congestion and improving airflow. The McKinley Health Center explains that the moisture produced by steam can also ease the pain associated with a dry, sore throat.
Blood Circulation
Heat itself is a beneficial treatment for painful muscles and aching joints, but moist heat from a steam bath is even better. The University of Maryland Medical Center reports that the heat from a steam bath can offer healing relief by increasing circulation and improving blood flow. An increase in blood flow to muscles and joints reduces spasms and lessens pain.
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