The colon is the last part of the digestive system in the body. Its function is mainly to remove water and some minerals from the solid matter that is soon to be expelled via defecation. Colon cleansing is promoted as a means to maintain a healthy colon by clearing it of accumulated deposits and harmful organisms such as parasites.
A colon cleanse product has the same goal, no matter its form---to expel the maximum amount of waste matter from the colon. The benefits of colon cleansing have not been conclusively proven, so it is wise to consult with your doctor before embarking upon a colon cleanse regimen.
Fleet Phospho Soda
Available over-the-counter at most health food stores and pharmacies, Fleet Phospho Soda is often recommended by doctors before procedures such as colonoscopies to remove accumulated fecal matter. The product is available for colonic irrigation or enema, and is also available via oral administration.
According to Drugs Information Online, it will produce bowel movements quickly, usually in between two to fifteen minutes. It helps cleanse the colon effectively enough for physicians to examine it without the obstruction of fecal matter. This lends confidence to its use as an effective product for colon cleansing under the guidance of your doctor.
Senna
One product often found in health food stores that is used for its colon cleanse effect is senna tea. Senna is a natural herb that is often also promoted for weight loss. According to the University of Maryland Medical Center, senna is a stimulant laxative with similar effects to Ex-Lax or castor oil. It functions by causing the intestinal muscles to contract, pushing fecal matter through the digestive system.
It is intended for short-term use and herbs such as senna can cause uncomfortable side effects, so its use should always be supervised by a qualified medical doctor.
Psyllium Husk
Psyllium is a dietary supplement that comes from an herb called Plantago ovata. It is widely available at health food stores, and even local supermarkets carry a psyllium product under the brand name of Metamucil. The University of Maryland Medical center states it works by swelling and forming a bulk, which helps to push stool through the digestive tract. Psyllium is attractive as a colon cleanse product due to its ability to move matter out of the intestine without relying on synthetic chemicals.
It is also cited as an aid for treating diarrhea, irritable bowel syndrome, and other ailments. Despite being a natural product, psyllium may be contraindicated in certain cases, so be sure to consult with your doctor before embarking on a colon cleanse using psyllium or any other herb.
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