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The Best Exercise DVDs for Seniors

by
author image Jessica Kucinski
Jessica Kucinski has been involved in the fitness community for nearly a decade. She began her career as a personal trainer, and soon entered the health care field, working as an exercise specialist for Healthsouth Physical Therapy. Kucinski has completed her graduate degree and is the current owner/head instructor of Montville Adventure Boot Camp for Women.
The Best Exercise DVDs for Seniors
Exercise regularly to stay fit as you age. Photo Credit JackF/iStock/Getty Images

Overview

Exercise can help us stay strong as we age. Building lean muscle through exercise can help improve body composition, muscular strength, endurance, balance and coordination. In addition, exercise reduces the risk of certain diseases. You can use a variety of videos to help you exercise at home. Consult a physician before beginning any exercise program.

Senior Fitness: Easy Does It

This is a basic strength training video featuring exercises that are safe and effective. The routine can be done standing or seated in a chair, so it is acceptable for all ages and levels. You will need one or two sets of dumbbells, ranging from 1 to 5 pounds. The instructor recommends two sets, one light and one moderate, so you can challenge yourself on certain exercises. This easy-to-follow video is 50 minutes.

Leslie Sansone: Active Adult

Leslie Sansone, the instructor and creator of the Walk at Home program, leads exercisers through a one- or two-mile in-home walk. She teaches basic moves that are set to music so that the workout is equivalent to the number of steps you would take if walking outdoors. You can stop the workout after one mile or you can continue on to the second mile. The video has a meter that displays on your television screen the distance you have walked. The one-mile walk takes about 12 minutes and the two-mile walk 23 minutes.

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Yoga for Seniors

This video offers two workouts -- one for the morning and one for the evening. The morning video is meant to energize while the evening video focuses on relaxation. The moves are easy to follow. Yoga for seniors can help improve flexibility, strength and body awareness. Each workout is 51 minutes.

Exercise: A Video from the National Institute on Aging

This video, created by the U.S. National Institute on Aging, focuses on improving strength, balance and flexibility. The workout is easy to follow, and it can be done seated or standing. The instructor provides clear explanations of all exercises. Light hand weights are required. Choose a weight that you can lift with ease until the last few repetitions. This video is 41 minutes.

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References

Demand Media