Erectile dysfunction, also called "ED" or "impotence," is the inability of a man to maintain a firm erection long enough to have sex. It mostly happens in older men but affects young men as well. It can be damaging to self-esteem and confidence, and it can cause problems with relationships. While there are also a number of prescription treatments on the market, there are natural ways to treat ED.
Finding Alternatives
Step 1
Seek help from a therapist. A sex therapist or counselor can answer any concerns and offer some strategies and treatment options. To make a session more successful, bring your partner with you.
Step 2
Learn to relax. Erectile dysfunction is often the result of stress, having a lot of anxiety or suffering from depression. To counter this, try relaxation exercises such as yoga, t'ai-chi and meditative breathing.
Step 3
Get acupuncture. This traditional Chinese treatment involves inserting fine needles to unblock the flow of energy through various pathways on the body that might be out of balance.
Step 4
Reduce the restriction. When you have some form of vascular disease, the flow of blood to the penis gets compromised. This is generally a common occurrence that takes place from a diet that is high in saturated fats and processed foods. To keep circulation stimulated, eat foods that are nutrient-dense such as fruits (especially pigmented berries), vegetables, seeds, nuts and whole grains.
Step 5
Schedule an appointment. Naturopathic doctors and holistic practitioners specialize in alternative approaches to medication. They can help offer insight on herbal formulas, supplements and specific foods that can help treat erectile dysfunction.
Step 6
Get some exercise. Exercise already offers numerous benefits to the body such as weight loss, better brain capacity and better moods. But it can also help increase circulation and improve energy levels, which can improve the chances of maintaining an erection.
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