Deep tissue massage refers to using intense pressure across the grain of the muscles with the fingers, thumbs and sometimes elbows. The therapist manipulates the muscles underlying connective tissue known as fascia. This loosens up areas that have become stuck and formed "knots." In 1949, a Canadian physician named Therese Phimmer published a book called "Muscles---Your Invisible Bonds." Since that time, deep tissue massage has gained in popularity and is now used regularly by therapists to treat a host of different ailments. Check with your physician before being treated with deep tissue massage.
Pain Relief
Deep tissue massage offers relief to people suffering from many different types of pain. If you have pain from sports injuries, osteoarthritis, muscle spasms, or repetitive strain injuries like carpal tunnel syndrome and tendonitis, deep tissue massage may help. Circulation is increased to the injured area which promotes healing; and the tissue is freed of knots and obstructions.
Relaxation
Deep tissue massage penetrates deep into the muscle fibers, and although patients often experience discomfort during the massage, it ultimately increases relaxation. According to the University of Dayton, massage can even relax the respiratory muscles and create greater lung expansion.
Stress Reduction
Stress is dangerous and can lead to a host of health ailments. Stress is basically your body reacting with a "fight or flight" message to deal with a specific situation. Massage reduces the stress hormones cortisol and norepinephrine and convinces your body that the emergency is over.
Range of Motion
Deep tissue massage is used often in the world of sports because it helps increase range of motion and flexibility. By breaking up all the knots and sticking points in your muscles, you are able to move more freely and with greater ease than before. Increased oxygen to your muscles helps as well.
Improved Circulation
Massaging your muscles deeply and with intensity improves blood circulation. Clearing away toxins and manipulating tissue sends oxygenated blood to your muscles and cells and stimulates healing throughout the body. With deep tissue massage, oxygenated blood reaches areas it wouldn't have otherwise.
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