Having neck jowl is a result of loose skin and poor muscle tone. There are two main muscles that support the neck from the shoulders to the base of the skull. Facial exercises and exercises to strengthen the neck muscles can help you get rid of neck jowl so you have a toned, slender neck.
Chewing Exercise
This exercise helps get rid of neck jowl and a double chin by strengthening the muscles at the front of your neck. Sit or stand straight and tilt your chin up so you are looking at the ceiling. Keep your lips relaxed but closed and move your jaw in a chewing motion 20 times, as if you are eating dinner. You will feel the muscles at the front of your neck working. Perform this exercise daily for three to four weeks.
Kissing Exercise
Sit straight with your spine elongated and tilt your head up so you are looking at the ceiling. Purse your lips and stretch them out as if you are trying to kiss the ceiling. Hold your lips in this position for five seconds. Relax and return your head to the starting position. Perform five times on each side. This exercise should be done daily for three to four weeks.
Tongue Exercise
This exercise helps strengthen the muscles of your chin to eliminate neck jowl. Sit up straight and tilt your chin up so you are looking at the ceiling. Relax your lips, open your mouth and stick your tongue out, stretching it down so you are trying to touch your chin. Keep your tongue out for 10 seconds. Return your tongue to your mouth and return your head to the starting position. Perform once a day for three to four weeks.
Chin Exercise
Face forward and sit up straight. Keep your lips together and drop your jaw. Push your jaw forward so your chin muscles are contracting. Hold this position for 10 seconds, then return to the starting position. Repeat five times every day for three to four weeks.
Front of Neck Exercise
Toning the muscles at the front of your neck will help eliminate neck jowl. Lie face up on your bed. Flex your neck muscles and slowly lift your head up towards the ceiling, holding it there for 10 seconds. Repeat five times. This exercise should be performed daily for three to four weeks.
Lip Exercise
Sit or stand up straight and tilt your chin up so you are looking at the ceiling. Close your lips but keep them relaxed. Push your lower lip out and over your upper lip, pushing it as far as possible and holding for five seconds. Relax and repeat five times. Perform daily for three to four weeks.
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