The Firm Core Workout is one of the most interesting abdominal workouts in today's fitness market. Rather than focusing on typical abdominal exercises such as the crunch, the Firm's 30-minute Core Workout presents three segments, each of which adds a variation of a classic exercise. In most cases, the DVD sells for $24.95.
The Cardio Core Standing Abdominal Segment
After a warm-up, the Firm Core Workout Plan begins with a low-impact segment, which is performed with light weights. However, beginners are advised to use just their own body weight. Most of the movements involve lifting one leg, and bringing the upper torso toward the leg, as if you were performing a crunch with a leg lift. However, by performing these exercises from a standing position, you are also getting a light aerobic workout, which will aid in reducing fat.
The Functional Exercise Segment
The next segment is performed on the hands and knees, and involves a variety of rotational movements, as well as variations on the plank exercise. Again, weights are optional, and the presenter shows modifications of each exercise.
The Classic Exercise Segment
The classic exercise segment features traditional ab exercises with a twist. While performing chest and other upper body exercises, participants will lower and raise their legs while using their core muscles to stabilize the lower back.
The Firm Core Workout Plan Benefits
By combining muscle groups and adding a standing cardio section, the Firm Core Workout Plan can be considered a functional training program. This means that exercises that are presented will not only tone your core muscles, they will enhance your efficiency in everyday life. Since many of the exercises are unusual, the boredom factor is reduced.
Precautions
Like any exercise program, you should consult your doctor if you have not recently been exercising. Additionally, the exercises performed on the hands and knees may be dangerous for anyone who has had knee surgery.
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