Because all kinds of mishaps and accidents can occur while traveling, it is important to be prepared. A first-aid travel kit can help you manage pre-existing conditions, prevent travel-related illnesses, and treat common issues like upset stomach or cuts. Whether you purchase a pre-assembled kit or create your own, remember to carry it with you at all times.
Insect Repellent
The Travel Clinics of America recommend including an insect repellent with a first-aid kit. Many bugs and mosquitoes carry dangerous viruses like malaria, Lyme disease and the West Nile virus. The website suggests a repellent that contains about 34 percent DEET, and provides protection for up to 12 hours. The repellent should be waterproof so it lasts through sweat and rain, and comes in lotion form for easy rubbing onto exposed skin.
Throat and Respiratory Aids
The Centers for Disease Control and Prevention suggest bringing respiratory and throat aids such as a cough suppressant, antihistamine, decongestant, and throat lozenges. If you have a severe allergy to something, be sure to pack an epinephrine auto-injector for quick relief.
Oral Re-Hydration Salts
Because illnesses like travelers' diarrhea, vomiting, and heat exhaustion can result in dehydration, the Travel Clinics of America suggests including oral rehydration salts (ORS) in your first-aid kit. ORS is a solution of glucose and sodium. To use, mix a packet with a liter of water.
Bandage Supplies
Cuts and scrapes occur often while traveling, so bring along supplies to bandage wounds as necessary. The Consumer Reports website suggests bringing disposable latex or vinyl gloves to prevent the spread of infection while treating wounds. Pack a variety of adhesive bandages to cover various-sized cuts. For bigger wounds, bring a roll of gauze pads, medical tape, and scissors. To prevent infections, include antiseptic wipes, burn ointment, or antibiotic ointment in your kit.
Pain Relievers
For relief from fevers, headaches, and mild aches or pains, the Centers for Disease Control and Prevention urge you to bring some type of pain reliever, such as ibuprofen, acetaminophen, or aspirin. If traveling with children, pack a non-aspirin alternative, because aspirin has been known to cause a deadly condition called Reye's syndrome in children.
