Adaptogenic herbs are health supplements believed to improve the body's ability to resist environmental stressors. Many of these herbs have been used for centuries in Indian Ayurvedic medicine for their tonic qualities. In other words, an adaptogen was traditionally thought to normalize or "balance" the body's energetic responses. In the 21st century, many adherents of adaptogens claim that these herbs promote the health of the adrenal glands, which in turn regulate immune response, emotions and bodily reactions to stress. While none of these herbs have been evaluated by the FDA, because of their general health claims, some classic adaptogens have scientific support for their effect on the adrenals. Always discuss any herbal supplements you take with your physician.
Asian Ginseng
Asian Ginseng, or Panax ginseng, has a long history of use as a general health tonic. Traditionally, ginseng preparations have been taken to increase vitality, sexual health and increase resistance to aging. While these effects have not been scientifically validated, ginseng has been shown to increase levels of plasma corticotropin and corticosteroids, according to a 2000 article published in the journal Fitoterapia. Corticosteroids play an important role in regulating immune response. Giseng also has an antioxidant effect, another factor in stress regulation. Additionally, the herb may improve the body's response to flu vaccines, according to MedlinePlus, although more research is needed.
Withania
Withania is another classic adaptogenic herb with claimed health-invigorating properties. Although often called "Indian ginseng," Withania somnifera is unrelated to the ginseng family. According to the National Cancer Institute, withania, or ashwagandha as it is traditionally called, may prevent tumor cell invasion in healthy cells.
AVM
AVM is an Ayurvedic formula of several herbs in a proprietary mixture. In 2006, researchers tested its effectiveness as an adaptogenic cure-all on animal subjects. The results, published in the Indian Journal of Experimental Biology, found that AVM has an antistress effect for rats that rivals the pharmaceutical drug diazepam. This evidence is preliminary, so do not replace any pharmaceutical drugs with these herbs unless consulting your physician first.
Jiaogulan
This herb has quickly gained a reputation as being more powerful than Chinese ginseng. Besides its regulatory effect on the immune system, clinical trials cited by Edward C. Wallace, N.D. in his article "Adaptogenic Herbs" suggest that jiaogulan may also moderate cholesterol levels because of its high levels of saponins, which are chemicals that enhance nutrient absorption and digestion. However, many people can have sensitivity to this herb, like any herb, so take heed and always discuss unproven alternative treatments with your medical provider.
Member Comments