A delicious fish dinner can also be extremely healthy. Fish is high in protein, and most kinds of fish either are low in calories and fat, or are good sources of heart-healthy omega-3 fatty acids. For a healthy, tasty dinner, add some healthy side dishes to a delicious fish main course. Good side dishes are low in calories, and they add some fiber to balance out the meal.
Rice Pilaf and Broccoli
Make a savory pilaf using a mixture of wild and brown rice, onions, garlic and chicken broth. Steam a few broccoli crowns with some rosemary. Together with the fish main course, the rice and broccoli complete a balanced meal. A cup of rice and a cup of broccoli have about about 200 calories, 5g of fat, 35g of carbohydrates, 4g of fiber and 6g of protein.
Potato and Salad
This classic pair of side dishes goes nicely with a lower-fat fish, such as tilapia. Bake a small potato and top it with some tantalizing chives and fat-free sour cream. Shred a couple cups of romaine leaves and drizzle balsamic vinegar and a teaspoon of olive oil on top to add vitamins and healthy monounsaturated fat to the meal. The salad and baked potato together have about 230 calories, 9g of fat, 35g of carbohydrates, 5g of fiber and 6g of protein.
Tomatoes and Green Beans
A large tomato with 2 tbsp. of Italian seasoned bread crumbs and 2 tbsp. of grated Parmesan cheese can make any dish exciting. A few slices of toasted almonds give 2 cups of steamed green beans a distinctive flavor. This pair of sides has about 220 calories, 6g of fat, 35g of carbohydrates, 11g of fiber and 12g of protein.
Stir Fry
A stir fry is a great way to get creative because many different vegetables are excellent possible ingredients. You can choose water chestnuts, Napa cabbage, bok choy, bell peppers, onions, broccoli and mushrooms. Good stir fry seasonings include ginger, garlic or teriyaki sauce. This stir fry goes well with salmon and is a good choice for people who are limiting starch. Two cups of vegetable stir fry have about 160 calories, 2g of fat, 24g of carbohydrates, 8g of fiber and 6g of protein.
Black Beans
If you like Southwestern food, try this side dish for some extra protein and fiber. Combine together a half cup of black beans, some chopped green onion and cilantro, a quarter cup of salsa and some shredded lettuce. With this delicious treat, youâ??ll add to your meal about 170 calories, 2g of fat, 32g of carbohydrates, 11g of fiber and 10g of protein.
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