Without proper care, an ankle sprain can create ankle instability that lasts a lifetime. Ankle braces can protect your injured ligament, providing immobilization and support immediately after your injury and as you return to functional activities. Choosing the proper brace for your activity and injury will help you return more quickly and safely to the activities you enjoy.
Function
Ankle braces provide varying degrees of immobilization. Some are designed specifically for post-surgery or injury care, and others are made for functional activity. Braces that add stability to your ankle joint range from those with minimal support to those that completely immobilize the ankle. The level of brace you need depends on the phase of recovery you're in.
Types
Some immobilization braces are used immediately after surgical repair of the ligament. In one type, a posterior foot splint runs along the back of your lower leg and under your foot, keeping your ankle in a set position. Another type is the walker boot, often used in place of a cast immediately after your injury. It may also be used post surgically if a repair is required. A third option for immobilization if you tear your ligament is the stirrup brace. The stirrup creates support on both sides of the ankle, allowing for a pumping of the ankle but no side-to-side or rolling motion.
As you heal and are ready to return to activity, you may need a functional brace. You have the option of a lace-up, a strapping or a rigid heel-and-strap brace. The amount of support you require will help you determine which to choose.
Proper Fit
Make sure your brace fits comfortably in the type of shoes you'll be wearing most frequently. Proper fit and application is important to the function of your brace.
Considerations
A brace should not be used in place of the rehabilitation of your ankle, but in conjunction with it. Seek medical advice to get the proper diagnosis, as a fracture cannot be ruled out without an X-ray. Medical professionals may also guide you in the rehabilitation process and can help you determine which brace is best for you.
Insurance
Your insurance plan may cover durable medical equipment, which includes braces. It is your responsibility to contact your insurance regarding your coverage and the covered providers. A prescription for the brace will be required for insurance reimbursement.
