Natural Herbs for Sinuses

Sinuses are air-filled pockets located in your head and face bones. These pockets contain mucous membranes, which help moisten the air you breathe and trap dust and germs. When your sinuses become blocked, bacteria, viruses and fungus accumulate and grow, causing sinus headaches and/or infections. Herbs can help alleviate the symptoms of sinus pressure but are not a substitute for medical treatment; consult with your health-care practitioner to discuss any potential risks.

Sinupret

Sinupret is a combination formula that contains European elder, common sorrel, cowslip, European vervain and gentian. According to the University of Maryland Medical Center, the herbs in the formula may thin the mucus, which allows your sinuses to drain. A study done in 2006 by Dr. Jörg Melze and research associates of the Department of Internal Medicine at University Hospital in Zurich concluded that Sinupret combined with standard antibacterial therapy helped significantly reduce the acute signs and symptoms of sinusitis.

Eucalyptus

Eucalyptus acts as an expectorant to treat congestion in the sinuses from a cold or flu. Eucalyptus oil may be prepared as an inhalant combined with steam to help you clear the mucus in the respiratory passages. According to Yoga Journal, creating a steam tent over a bowl containing 1 drop of eucalyptus essential oil in hot water helps clear the sinus passages. However, when using this method, keep your eyes closed to prevent irritation.

Echinacea

Echinacea is an herb that helps stimulate the immune system and may aid in fighting infections. According to the National Center for Complementary and Alternative Medicine, echinacea may be beneficial in treating upper respiratory infections, but there is limited scientific evidence to support the effectiveness on preventing colds and other infections. There is a risk of an allergic reaction when taking echinacea, particularly if you have a ragweed allergy. Consult your physician before taking.

Peppermint

Peppermint helps with gastric disorders, such as indigestion, gas or upset stomach. According to Yoga Journal, the menthol oil derived in peppermint possesses strong astringent and decongestant actions, which may help relieve stuffiness. You can use peppermint oil mixed with honey as a substitute for cough syrup for congestion, but it is not recommended for young children, unless under the advisement of a health-care practitioner. In addition, you can add peppermint oil to hot water and use as an inhalant to help with respiratory conditions.

Magnolia Flower

Magnolia flower has properties associated with the lung and stomach meridians. Available in different varieties, such as pills, powders, decoctions and ointments, magnolia flower may help treat stuffy nose, nasal obstructions, congestion and sinus headaches, according to Naturopathy Digest. If you are decocting magnolia flower, or making a concentration, wrap the flower before placing in boiling water.