How To Safely Cleanse Your Colon

Colon cleansing and detox diets are hot topics as people become more aware of their eating habits and the toxins they may be putting into their bodies. Colon cleansing with an enema may be performed to prepare for a colonoscopy or other medical test. According to the Mayo Clinic, habitual colon cleansing is not necessary because the body already eliminates the substances it does not need. If you are interested in cleansing your colon, it's crucial that you go about the process safely.

Step 1

If you decide to use a commercial colon cleansing product, bring the ingredient list of a colon cleansing agent or enema kit and a list of your current medications to your doctor. She will let you know if the product is safe for you to use and if the preparation will adversely interact with any medications you are taking.

Step 2

If you use a chemical or herbal product, stay hydrated during the colon cleansing process. You will experience diarrhea during a chemically-induced colon cleanse, and you run the risk of becoming dehydrated. Drink lots of water, which will naturally cleanse your colon at the same time.

Step 3

Cleanse your colon the natural way, without enemas or herbal supplements. Eat a variety of fresh fruits and vegetables with high water content (melons and berries are smart choices) as well as foods that are rich in fiber. Whole grains, beans and legumes give you both protein and fiber. Fiber bulks your waste products and keeps your digestive system regular, efficient and able to expel toxins and other impurities that you may have introduced into your body.

Step 4

Exercise is part of a natural colon cleansing method. Exercise jump-starts the digestive system and helps it run smoothly. For this reason, exercise is often recommended to people who are constipated.