Pumpkin seeds are loaded with beneficial fatty acids, vitamins and minerals, according to the Astro Nutrition website. Because pumpkin seeds do not have shells, they are easily compressed to make pumpkin seed oil. You can buy pumpkin seed oil capsules at health food stores or find cooking quality pumpkin seed oil at upscale and natural grocery stores. Consult with your health care provider before adding supplemental pumpkin seed oil to your diet.
Promotes Prostate Health
According to the Australian Pumpkin Seed Company, pumpkin seed oil is highly beneficial to anyone who suffers from prostate problems. If your prostate is enlarged, taking pumpkin seed oil can reduce the size of your prostate. Pumpkin seed oil reduces nighttime and difficult urination in people with enlarged prostates. If you think you have an enlarged prostate, talk to your medical care provider to discuss treatment options. Studies researching the effect pumpkin seed oil has on the prostate are ongoing.
Full of Essential Fatty Acids
Pumpkin seed oil contains many essential fatty acids, according to the Astro Nutrition website. Consuming pumpkin seed oil increases the amount of omega-3 essential fatty acids in your diet. MayoClinic.com states that omega-3 acids can greatly benefit the health of your heart and cardiovascular system. Supplementing your diet with omega-3 can reduce your blood pressure. See your doctor to discuss the benefits of taking supplemental pumpkin seed oil if you suffer from high blood pressure.
Moderates Cholesterol Levels
Pumpkin seeds are loaded with phytosterols, compounds that the Astro Nutrition website claims reduce cholesterol levels. According to the "Journal of Agricultural and Food Chemistry," of the most commonly eaten nuts and seeds, pumpkin seeds are the third highest in phytosterols, with 265 mg of phystosterols in every 100 mg of seeds. If you have high cholesterol, consider talking with your medical provider to see if taking pumpkin seed oil might be a good natural treatment solution.
Helps With Arthritis Symptoms
If you suffer from arthritis, taking pumpkin seed oil may help reduce your symptoms, according to the Astro Nutrition website. Pumpkin seed oil has natural anti-inflammatory properties, which relieve the pain and swelling caused by arthritis. The WHFoods website states that adding pumpkin seeds to your diet may prove as beneficial to treating arthritis as taking prescription medication. It's best to see your doctor before starting any natural supplements.
Loaded With Vitamins and Minerals
Anyone can benefit from an increased intake of pumpkin seed oil due to the high levels of vitamins and minerals found in pumpkin seeds. Besides essential fatty acids, pumpkin seed oil is also high in zinc, vitamin E, iron, magnesium, phosphorus, copper, calcium and vitamin K. According to the Astro Nutrition site, magnesium aids in nerve and muscle function while iron helps your body create new blood cells and calcium is essential to maintaining strong bones and teeth.
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