Muscle stimulation and exercise usually refers to use of an electronic muscle stimulator (EMS). EMS units have a role in the medical community and rehabilitation centers. However, in the fitness arena, there is little evidence that they are as effective as traditional exercise. In fact, the U.S. Food and Drug Administration (FDA) reports there are no EMS devices approved for weight loss or exercise.
The theory behind EMS systems is a low electrical pulse causes muscles to contract briefly and then relax. The marketing companies claim this forced spasm helps build strength and is a suitable form of exercise.
Step 1
Plug the lead wires into the EMS system. If your device is a wrap around belt, electrodes sit directly in the fabric lining and require no attachment.
Step 2
Moisten the electrodes following the instructions provided with the device. Place the leads on your skin near the select muscle group. If using a belt, wrap the device around the select area and secure it.
Step 3
Turn on the stimulator unit. The exact method will depend on the style and model. Some have digital controls that allow you to select a program level. Set the level at the lowest setting for first time use.
Step 4
Allow the device to run through the set cycle. Many manufacturers recommend five minutes or less per muscle group. Usage will depend on your tolerance. Remove the leads and set up a different muscle group.
Step 5
Repeat this process regularly, just as you would conventional exercise, working out four to five times a week.
Things You'll Need
- Electronic muscle stimulator
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