Acupressure is a type of Asian massage that uses the same principles as acupuncture. The main difference between the two therapies is that acupuncture uses needles to stimulate various points on the body, whereas acupressure uses the fingers or other instruments to apply pressure. Both practices are based on the idea that the body contains a vital energy known as qi. Qi travels through pathways in the body known as meridians, which correspond to various internal organs and functions in the body. When the flow of qi is blocked or disrupted, it can manifest as various ailments. Acupressure encourages the proper circulation of qi, helping to relieve pain and discomfort.
Headaches
According to AltMD, acupressure may help relieve conditions that contribute to headaches, such as poor circulation, stress or muscle tension. Acupressure may also stimulate the release of endorphins, which are natural painkillers. Traditional Chinese medicine teaches that headaches can be caused by imbalances in the gall bladder, liver, stomach and large intestine meridians. To relieve headaches, try massaging the back of the neck, the web between the thumb and the first finger, the area between the big toe and the second toe or on the back side of the hand between the ring finger and little finger. When performing acupressure on yourself, practice deep, controlled breathing. Apply firm, steady pressure, but do not press strongly enough to cause pain. AltMD notes that acupressure for headaches works best at the onset of a headache. If you wait until the pain is severe, you will need to use acupressure for a longer period of time to receive any benefits.
Nausea
According to the University of Maryland Medical Center, pressure on the P6 point on the inside of the wrist can help relieve nausea caused by pregnancy, motion sickness or chemotherapy. To activate the P6 point, use your middle and index fingers to press firmly on the indentation between the tendons on the inside of your wrist. Acupressure wristbands, which contain a small button that applies pressure to the wrist, may also help relieve nausea.
Anxiety
Energy imbalances in the heart and kidney meridians are often the source of anxiety, notes AltMD. The P6 point on the wrist, because it indirectly relates to the heart, can be used to treat anxiety as well as nausea. The K1 point, located on the bottom of the foot, is connected to the kidney and can be used to help promote a feeling of grounding and relieve agitation that can contribute to anxiety. K1 point is located in the middle of the sole of the foot, just below the ball of the foot. To stimulate it, you can rub the area or soak your feet in warm water.
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