Acupressure & Insomnia

A type of traditional Chinese medicine, acupressure has been shown to be beneficial for promoting relaxation and treating insomnia. Acupressure uses principles similar to acupuncture, but instead of needles, acupressure uses the hands and fingers to apply pressure, making it an easy technique to use on yourself or on a partner. Do not attempt to use acupressure as the sole means of treatment for a serious illness. If you are sick, see a medical professional.

About Acupressure

Acupressure is a type of therapy intended to promote health and relieve pain and discomfort in the body. Acupressure involves applying pressure to points on the body known as acupoints. Acupoints are thought to connect to various internal organs and relate to different processes and functions in the body. According to Chinese medical theory, stimulating these points can help restore the proper flow of energy in the body and treat a variety of health conditions.

About Insomnia

The University of Maryland Medical Center defines insomnia as difficulty falling asleep or staying asleep. People suffering from insomnia may wake up frequently during the night, wake up too early or wake up not feeling sufficiently rested. Insomnia can adversely affect daytime function, concentration and memory. It can also contribute to headaches, depression and substance abuse.

Scientific Evidence

Various studies have shown acupressure to be effective for relieving insomnia. A 2008 study conducted by San Gerardo Hospital in Italy found that pressure on the HT 7 point, located on the wrist, resulting in improved sleep quality in patients who suffered from sleep disorders. Another study, conducted in 2005 by the Kyung Hee University in Korea, determined that acupuncture and acupressure on the ears were effective for relieving insomnia in elderly patients.

Acupoints for Insomnia

According to AltMD, different acupoints on the body can help improve sleep quality. The P6 point, located on the inner wrist, is said to promote relaxation and calmness. To find it, measure three finger widths down from the wrist and feel for an indentation between the tendons. The HT 7 point, known as the spirit gate, is believed to be connected to the heart, a key organ in insomnia. The HT 7 point is located on the crease of the wrist, below the little finger, in a hollow next to the wrist bone. Points behind the ears and on the soles of the feet may also be effective for treating insomnia.

Technique

You can perform some acupressure techniques on yourself, but for the best results, you may wish to visit a trained professional. A professional acupressurist will be able to identify points on your body where energy is blocked. To try acupressure at home, try massaging the P6 and HT 7 points, as well as the area behind the ears and the sole of the foot just above the heel. Search for the most tender spots in these areas, as sensitivity may indicate a blockage of energy.