The treadmill and elliptical are the most popular machines for getting a cardio workout. Take a look at the pros and cons of each machine to choose which one is right for you and your fitness goals.
Treadmill Pros
The treadmill is commonly associated with indoor exercise. It's familiar to people, relatively safe to use and offers a top-notch cardio workout that translates into real-life activity, be it walking or running, says DailyHerald.com. Also, the treadmill is a better choice for beginners because the variables, speed and incline, can be adjusted to their fitness levels. Advanced users who enjoy running or training for a marathon will find the treadmill ideal for their needs. Plus, they can use it regardless of weather conditions.
Treadmill Cons
The high-impact nature of running can be strenuous on bones and joints. This is something to avoid if you have knee, hip or back injuries. The jolt from slamming your feet on the ground can cause discomfort if proper form isn't used. Also, older adults with balance issues could find the pace of a treadmill to be too challenging.
Elliptical Pros
The elliptical trainer offers a no-impact, gliding motion. This machine is best for those with any type of lower body injury. The elliptical gives a full-body workout when utilizing the handle bars with the foot pedals, and most elliptical machines can be pedaled in reverse to work different muscles, says MayoClinic.com.
Elliptical Cons
The elliptical is a tough machine for exercise beginners. The gliding and pedaling motions can cause users to get out of breath quickly. Some users of an elliptical trainer find the pedals to be at an uncomfortable width for their body and bothers their legs and hips over time. Test an elliptical before engaging in a 30-minute session to be sure it's right for you.
Use Both
The middle ground is the best place for people with no injuries or preferences. By alternating on both machines and including variety in your routine, chances are you won't get bored with your workout.
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