Keeping your hair and nails healthy while growing is important. Many people do not take the time or understand how to keep their hair and nails hydrated and strong. Fortunately, various vitamins, minerals and supplements help promote healthy hair and nails while keeping them strong.
Vitamin B12
Vitamin B1 is an essential water-soluble vitamin that can be found in many foods such as dairy products, meats and fish, according to the Mayo Clinic. It is frequently used in combination with other vitamins in a B complex formulation. Vitamin B12 also helps in maintaining healthy red blood and nerve cells. It is needed to create DNA, the genetic material found in cells. According to the University of Maryland Medical Center, vitamin B12 helps in keeping the hair healthy, hydrated and strong. A lack of vitamin B12 in the body may result in hair loss, according to the Internet Health Library.
Vitamin H
Vitamin H, also called biotin, is used in converting carbohydrates into fuel so the body has energy to burn off. Vitamin H is necessary for healthy hair, eyes and skin, according to the University of Maryland Medical Center. It also ensures that the nervous system is functioning properly. Your body needs vitamin H in order to metabolize amino acids and fats. It is often recommended for healthy hair and nails, and can be found in many different cosmetic products, according to the University of Maryland Medical Center. A lack of Vitamin H may result in hair loss.
Iron
Irorn plays an important part of helping to provide hemoglobin, a substance that carries oxygen within red blood cells and myoglobin, a form of hemoglobin found in the muscles. Not having enough iron in the body can lead to anemia, which will make you tire fatigue, according to the University of Maryland Medical Center. Iron is essential for the healthy growth and maintenance of your hair, according to Women Fitness.
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