When you ask a woman what she would change about herself, breast size would probably rate highly on the list. Increasing your breast size for aesthetic reasons may help you improve your self-esteem and attract more men, but the surgery is expensive. You can use other ways to increase your breast size without breaking the bank.
Exercises
Exercises will not make your breast increase in size, since your breast composition is primarily adipose, or fatty tissue. If you focus on strengthening the pectoralis major, or the largest muscle in the chest, you can help lift the breast giving an appearance of a lift by doing push-ups, bench presses, butterfly presses, chair dips and inverted push-ups.
Bras and Inserts
Wearing a bra that does not properly fit can give you a smaller appearance. You may want to get a professional fit to know what your exact bra and cup size is. When purchasing a bra to increase your bust size, find a bra that is padded or a push-up that will lift your breasts, giving you fuller cleavage. In addition, you can find a prosthetic insert that slides into your bra to increase your breast size.
Herbs
Herbs are not a substitute for medical treatment. Consult with your health care provider to discuss any potential risks. James Duke, a botanist and author of "The Green Pharmacy Herbal Handbook," mentions some herbs such as fenugreek, saw palmetto and wild yam, which are known in folk medicine as having a positive effect on estrogen, therefore, enlarging the breasts.
Breast Augmentation
Breast surgery, or augmentation, is generally the last resort when it comes to increasing your breast size. According to the MayoClinic.com, you are a candidate for breast augmentation if you seek improvement, not perfection. Prior to having the surgery performed, try on different sizes of implants and decide whether you want saline or silicone. Since this procedure is a surgery, some potential risks include repeat surgery, rupture, infection, deflation, scar tissue formation and pain.
