Whether you want to lose weight, eat more or build muscle -- you can boost your metabolism without medicine. There are natural ways to get your metabolism working better for you.
How to Increase Metabolism Without Medicine
Step 1
Build more muscle. Simply put, the more muscle you have, the more calories you burn. Strength training can help you build lean muscle.
Step 2
Increase the amount of protein in your diet. Because protein helps your body build lean muscle, you should add some to every meal.
Step 3
Eat often, dump the three big meals a day. Your body can keep your metabolism revved up more easily with smaller meals. Try six small meals a day instead.
Step 4
Get plenty of sleep. Cutting back on your Zzzzz's can hurt your metabolism by reducing the amount of calories burned during rest periods.
Step 5
Drink plenty of water. The extra fluids keep your metabolism revved up.
Step 6
Add caffeine to your diet. Consider drinking a caffeinated tea to boost your metabolism.
Tips and Warnings
- Get plenty of cardio (aerobic) exercise to fight off fat that covers muscle. Examine the balance of your weight-loss hormones with a medical specialist.
- Do not cut so many calories from your diet that you slow down your metabolism. Cut back on alcohol consumption, which slows your metabolism's fat burning mechanism.
Things You'll Need
- Healthy foods
- Water
- Weights
- Caffeine
Member Comments