Summer wardrobes offer less coverage for hiding those extra pounds, making losing weight a goal for many people. However, sticking to your diet during summer isn't always easy. The summer months are typically busy, making it tempting to eat out or grab quick snacks rather than cooking healthy meals. The season also comes with its share of unhealthy treats that can quickly derail a diet.
Grow a Garden
A home garden offers a constant source of fresh, seasonal produce at your disposal. The convenience of having fresh tomatoes, peppers, green beans, peas and other common vegetables in your back yard may make you more likely to eat them. Tending to the garden gives you some exercise, which enhances your summer diet program. If you don't have a back yard, consider a container garden for a few vegetable plants. Most cities also offer farmer's markets for easy access to fresh, locally-grown produce.
Prepare for Barbecues
Barbecues and other summer gatherings give you a chance to socialize with friends and family, but they often include many unhealthy food options. Preparing yourself for these occasions helps you avoid blowing your summer diet completely. Eat a salad or other healthy snack before leaving for the party so you aren't as hungry. This helps you eat smaller portions of the less healthy food options at the barbecue. Bring your own piece of lean meat or a healthy side dish to share with the group so you know there is at least one healthy option.
Choose Healthy Beverages
All of the summer socializing may mean high-calorie beverages, either with alcohol or without. Beverage calories add up quickly. You may not even realize how many calories you are consuming in drink form. Drinking water keeps you hydrated while you're enjoying the warm summer weather. Water before meals may help you consume fewer calories, according to CNN Health. If plain water isn't appealing, the website She Knows Health and Wellness suggests adding flavor with lemon slices, oranges, mint, basil or cucumbers. Mixing one part pure juice with four parts carbonated water is another refreshing summer drink that saves on calories. If you prefer a thicker, ice cream-like drink, try making your own smoothies. Start with a yogurt or milk base, blending in frozen fruit.
Indulge Occasionally
Completely restricting yourself from your favorite summer treats may leave you feeling frustrated and left out of the summer enjoyment. An occasional ice cream cone or grilled burger offers you an indulgent treat that may satisfy your summer cravings. Another option is to choose lighter versions of your summer favorites. A turkey burger instead of ground beef or frozen yogurt instead of ice cream saves you a few calories.
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