Strong, healthy hair frames the face and makes everyone appear younger. Some people seem to be born with great hair, but anyone can improve the look of their hair with a few simple steps. It is impossible to treat split ends, so the first step in improving the appearance of your hair is to trim away any damage.
Step 1
Eat a healthy diet, made up of a mix of protein, fats and carbohydrates. Hair, like fingernails, is made up primarily of protein. Fats, particularly omega-3 fatty acids that are found in salmon and other types of fatty fish, are necessary for a healthy scalp and shiny hair. Leafy greens and complex carbs add essential vitamins and minerals that promote healthy hair.
Step 2
Treat wet hair gently. Hair is much more fragile and prone to breakage when it is wet. After a shower, blot or squeeze your hair gently with a towel, rather than rubbing it vigorously. Comb through your hair with a wide-tooth comb to work tangles loose before blow drying.
Step 3
Choose a hair style that is low maintenance. Heat styling is one of the most damaging treatments for hair. A style that requires daily blow drying and flat ironing will quickly fry hair. The ideal style shouldn't require flat irons, curling irons or hot rollers on a daily basis. Save the heated implements for special occasions.
Step 4
Think before coloring. Brown and red hair can be colored with dyes that don't contain peroxide, making them gentler on the hair. When touching up roots, only apply dye to the areas that haven't been colored. Reapplying dye to already colored hair will increase the chance of damaging your hair.
Step 5
Give your hair a break. Allow your hair to air dry at least once a week. Comb a leave-in conditioner through your hair for added results. Find a go-to style for these days that doesn't involve twisting the hair into a bun or pulling it into a pony tail, both styles that can damage your hair.
Tips and Warnings
- Ask your hairdresser about a glossing treatment. These clear treatments add shine to your hair without damaging the structure. Use anti-frizz serums lightly to add shine. Apply an intensive hair mask once a week for added moisture.
- A sudden change in hair quality or increase in hair loss may signal more than poor styling techniques. Visit your physician if you notice any sudden changes to your hair.
Things You'll Need
- Wide-tooth comb
- Leave-in conditioner
- Anti-frizz serum
- Intensive hair mask
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