Fenugreek is an herb that has been used for centuries in cooking and as a medicinal treatment. This herb is also commonly known as bird's foot, Greek hayseed, trigonella, bockshornsame and its scientific name, Trigonella foenum-graecum. This hardy annual is native to Europe and Asia but is cultivated all over the world.
Medicinal Uses
The Memorial Sloan-Kettering Cancer Center lists conditions for which fenugreek is used, including alopecia, arthritis, cancer treatment, diabetes, gastrointestinal disorders, high cholesterol, inducing childbirth, infections, inflammation, lactation stimulation, lymphadenitis, muscle pain, promoting urination, skin ulcers and wound healing. The cancer center also states that fenugreek has been tested in a few in vitro studies that suggest it may help prevent some forms of cancer. None of these uses for fenugreek have been proved in clinical studies to be effective.
Parts of Herb Used
The National Center for Complementary and Alternative Medicine says that the dried seeds from the fenugreek plant are the portions used. They can either be ground up and used to make a paste to apply to the affected area or can be eaten or used to brew tea. Check with your health care provider for instructions.
Side Effects
National Center for Complementary & Alternative Medicine lists the possible side effects of taking fenugreek as flatulence, bloating and diarrhea. When applied to the skin, it can cause irritation, and it is a possible cause of uterine contractions so pregnant women should not use fenugreek. To avoid possible drug interactions, tell your health-care provider about every substance you are using, including fenugreek, so she can advise you appropriately about your specific health concerns. The Memorial Sloan-Kettering Cancer Center also warns that fenugreek can cause dangerous bleeding when taken with anticoagulants. And diabetics should be careful about taking fenugreek, since it may cause interactions with diabetic medications.
Research
The NCCAM says that there have been a few studies suggesting that fenugreek may help lower blood sugar levels in diabetics. But there isn't enough scientific evidence to prove that fenugreek is effective for medicinal uses. The Memorial Sloan-Kettering Cancer Center also describes some animal studies suggesting that fenugreek may be beneficial for diabetics in regulating blood sugar levels. Much more research is needed to determine its effectiveness for use by humans.
Caution
Pregnant or lactating women should not use fenugreek. Discuss all of the substances you are using for your health with your health-care provider to prevent any potential drug interactions. New substances may cause an allergic reaction. If you experience hives, a rash or difficulty breathing while using fenugreek, stop its use and contact your health care provider right away.
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