Some vitamins that are good for hair regrowth fall within the B vitamin category. Get your vitamins through multivitamin or a la carta supplement form, as an active ingredient in your hair care products or via dietary sources. Making certain you eat a well-balanced diet will be the best way for you to get these needed nutrients, according to the National Institutes of Health.
Vitamin B1
Getting the proper amount of B vitamins will be an essential way for you to regrow hair. Vitamin B1 has the alternate name of thiamine, according to the National Institutes of Health. Protein foods contain rich amounts of B1. These include pork and other lean meats, fish and legumes. Soybeans, a legume, are particularly rich in vitamin B1. Whole grains and whole grain products such as pasta, cereals and fortified breads will be rich in vitamin B1.
Vitamin B2
Vitamin B2, known as riboflavin, helps your body build new red blood cells, according to the National Institutes of Health. Make certain you do not store vitamin B2-rich foods in glass containers since light exposure destroys the nutrient. Eat leafy, green vegetables to get vitamin B2. Leafy greens include spinach, endive, red and green leaf lettuce, collards, turnip greens, mustard greens and dandelion greens, according to the American Heart Association. Other dietary sources of the hair-healthy nutrient include dairy products and eggs, nuts and legumes. Legumes include lentils, split peas, black beans, soybeans and other beans.
Vitamin B3
Vitamin B3 can help your hair regrowth. As a B vitamin, vitamin B3 plays an especially important role in hair growth, according to holisticonline.com. Vitamin B3 has the alternate name of niacin, according to the National Institutes of Health. Niacin assists in your skin and nerve functioning. As a water-soluble vitamin, you need to replenish this nutrient daily. Consume lean protein foods including poultry, fish, eggs and lean meats. Nonfat, or lowfat, dairy products and legumes contain rich amounts of vitamin B3 also. Check the ingredients label on some enriched breads and cereals, since these foods can be another way for you to get your niacin.
Vitamin B6
Vitamin B6 is another water-soluble vitamin that helps build new red blood cells, according to the National Institutes of Health. This vitamin has an alternate name of pyridoxine. If your body lacks this hair-healthy vitamin, hair loss can result, according to holisticonline.com. Do not consume too much vitamin B6, since excessive consumption can result in neurological damage. Your recommended amount depends upon many factors including gender, age and pregnancy. Vitamin B6-rich foods include fortified breads and cereals, legumes, nuts, eggs, fish, meat and whole grains. Whole grains include whole wheat, oats, wheat bran, wheat germ, millet, triticale, spelt, quinoa, barley, brown rice and oat bran, according to the American Heart Association. Eating whole grain products such as pastas, crackers, snack items, breads and boxed cereals will supply you with the needed nutrient also. Read the product label to be certain of the ingredients.
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