Proper tooth brushing plays an important role in the prevention of tooth decay and gum disease. To maintain good oral hygiene, you need to brush your teeth twice a day, according to the American Dental Association. It is important to use the proper equipment and technique to make sure you clean your teeth well.
Equipment
The American Dental Association recommends using a soft-bristled toothbrush that allows you to reach all areas of your mouth. Replace your toothbrush every three to four months or sooner if it looks worn. Select a toothpaste that contains fluoride, which protects teeth from decay.
Technique
According to the American Dental Hygienists’ Association, you should hold your toothbrush at a 45-degree angle while you brush. Place your toothbrush at the gum line, and clean the outer portion of two to three teeth at a time with a back and forth and rolling motion. Use the same technique to clean the inner surfaces of your teeth. Use the tip of your toothbrush to clean behind your front teeth with an up-and-down motion. To finish, gently scrub the chewing surfaces of your teeth, and brush your tongue from back to front to remove bacteria.
Significance
Plaque is a sticky substance that develops on and around teeth within 20 minutes after you eat, according to the National Institutes of Health. Plaque releases enamel-eroding acids, which can cause tooth decay. If plaque is not removed, it hardens to form tartar, which also leads to decay. When plaque irritates the gums, gum disease and tooth loss can result. Plaque and tartar buildup have even been associated with conditions like heart disease, according to the National Institutes of Health. Proper tooth brushing and flossing is the best way to remove plaque and prevent tooth decay, according to the American Dental Association.
Considerations
Proper tooth brushing is important for your oral and overall health, but daily flossing is also necessary to remove plaque that develops between the teeth. Ask your dentist about other products that may contribute to oral health, such as antimicrobial or fluoride mouth rinses, recommends the American Dental Association.
Warning
You can develop plaque even if you regularly brush and floss your teeth, according to the National Institutes of Health. To protect your teeth, see your dentist regularly to have your teeth cleaned and examined.
