Up to 40 percent of kids have some type of sleep problem, according to Babycenter. Your baby’s sleep problems are not likely to include bedwetting and nightmares until he is older, but he may experience other sleep issues. These problems can cut into the amount of sleep he gets and make you feel sleep deprived as well.
Trouble Falling Asleep
Your baby may have trouble falling asleep when you put her down in her bassinet or crib by herself. To help her fall asleep faster on her own, help her to differentiate between day and night. During the day, avoid minimizing noise, interact with her and keep things bright. At night, make her room dark and quiet. You can also establish a consistent bedtime routine, such as a bath and a story, to help her learn when to anticipate bedtime. Put her to sleep at the first signs of her being tired, because it may be more difficult for her to fall asleep if she is overtired.
Night Waking
Babycenter states that your baby may be physically capable of sleeping through the night beginning at 3 to 6 months of age. At this stage he does not necessarily need to be fed in the middle of the night as long as he is growing well. If he continues to wake up instead of sleeping for 5 to 6 hours stretches at night, avoid picking him up unless he needs a diaper change. That can reward his behavior and make it more difficult to break his waking habit. He may also wake up if he is teething, so talk to his doctor about teething pain remedies.
Separation Anxiety
Separation anxiety may develop in your baby between 8 and 12 months, according to Kids Health. As a result, she may throw tantrums at bedtime when you put her down to sleep. To remedy this, stay consistent with her nap time and bedtime and any routines you have established. Place a familiar item, such as a stuffed animal, just outside her crib for comfort. You can also leave her door slightly open so that she can hear you and know you are nearby.
