Chlorella is a strain of green algae grown in fresh water. Sun Chlorella is an American company that sells chlorella in supplement form. According to the Sun Chlorella website, chlorella was the first form of plant life on Earth with a well-defined nucleus, and it contains the widest range of nutrients available in any single food source. Sun Chlorella offers chlorella in liquid, powder and capsule form and says all three come with a host of health benefits. Check with your regular physician before supplementing with Sun Chlorella.
Eyesight
Chlorella contains several nutrients that are important to optimum eye health. It has vitamins A, C, and E, beta carotene, zinc and lutein. According to the Lutein Information Bureau, lutein is a powerful antioxidant that has been linked to healthy eyes because it reduces the risk of macular degeneration.
Weight Management
Sun Chlorella says it can help you manage your weight. Chlorella is considered a "superfood," meaning it is nutritionally complete. Often, when you experience cravings and satisfy them with unhealthy foods, your body is really craving nourishment. When you provide it with a complete food, your cravings will diminish and you will be able to manage weight more effectively.
Detoxification
Chlorella has one of the highest concentrations of chlorophyll in any food, and is effective at detoxifying the body. This makes it an important treatment if you want to cleanse your body of toxins, according to Dr. Steve Windley.
Energy
The chlorophyll content of Sun Chlorella helps create oxygen and will naturally increase energy levels, the company says. Consuming chlorella regularly will give you a smooth, even release of energy throughout the day, as opposed to the yo-yo effect of caffeine or soft drinks.
Constipation Relief
Sun Chlorella is very high in fiber, as well as omega 3 and 6 fatty acids, and will help with constipation when consumed regularly. It also supports healthy intestinal flora, considered the "friendly" bacteria in your digestive tract. This helps aid in overall digestion and elimination.
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