Youth fast-pitch softball players need quick reaction time, whether they are at the plate or in the field. Batters work on short, compact swings that are effective in fast-pitch ball, while fielders learn to react instinctively to make quick, efficient plays. For youth pitchers, drills can improve control and gradually increase arm strength and pitch velocity.
Pitching Machine Batting Drill
Players with the highest on-base percentages often use quick swings to put the ball in play, especially when facing a pitcher who throws hard. In this drill, use a pitching machine set 5 to 10 m.p.h. faster than batters are used to seeing. Coaches should instruct players to hold their bats firmly and swing by throwing their hands forward over the plate, keeping their forearms firm. Batters should aim to make contact with the ball, avoiding a hit back to the pitcher. Return the machine to regular speed and allow batters to practice again.
Reaction Time Fielding Drill
This basic but effective drill to improve fielders' reaction times can be done inside or outside. Players pair up and stand 5 to 10 feet from a wall. The first player gets in position to field the ball. The second player tosses the softball against the wall, and the fielder must catch the ball on a fly or cleanly scoop up the grounder. Switch positions after about 15 times, and alternate distances from the wall.
Line Throw Relay Drill
Outfield becomes a key position as softball players get stronger and connect with faster pitches. The line throw relay helps outfielders improve their speed in throwing the ball back to the infield. Line players up in groups of three, with one player in left field, one at shortstop and one at home plate. The teams take turns racing the stopwatch, vying for the fastest time in getting the ball to the catcher.
Kneeling Pitcher Drill
To help young pitchers build arm strength and control, try the kneeling drill. Halfway between the mound and home plate, a right-handed pitcher gets down on her right knee with the left leg bent in front. Using only her arm, without assistance from the legs and hips, she focuses on pitching into the strike zone. By isolating and strengthening the arm, the drill helps pitchers throw faster, controlled strikes. Players must practice the drill regularly for best results.
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