A healthy head of hair is something we can all have, with a little work and patience. Caring for our hair means using the best quality natural products we can find and using them gently. Whether you have short or long hair, whether you are young or old, healthy hair is within your reach as you create healthy habits for maintaining it.
Step 1
Get your hair trimmed at least half an inch every month, to eliminate all split ends. Damaged hair will break instead of growing, so make sure all your ends are healthy.
Step 2
Brush your hair with a natural bristle brush before you wash it. This distributes the oils and shakes out dry flakes from your scalp, while also taking out any knots.
Step 3
Apply shampoo to the roots of your hair to get your scalp clean. Let the remainder of the shampoo reach the ends of your hair. Apply conditioner, working it through your hair all the way to the ends.
Step 4
Rinse with 1/4 cup apple cider vinegar mixed with 1 cup warm water. This regulates the pH balance and adds a beautiful shine. Rinse the vinegar with cold water for even more shine.
Step 5
Dry your hair gently. The best way to dry your hair without damaging it is naturally. Wrap it up in a towel made for drying hair, and let it down when most of the water has soaked out. If you must blow dry your hair, do so only when it is almost dry, and use a low setting, so you have minimal heat affecting the hair shaft.
Step 6
Style your hair in a manner that puts no stress on the roots. This means avoid tight braids, coils or pulling your hair tightly back from your forehead. Use a scrunchie, if you are wearing your hair in a ponytail or braids.
Tips and Warnings
- Healthy, shiny hair indicates a healthy, strong body, which is the product of a balanced diet and lots of fresh water. Getting the right amount of vitamins and minerals, including B (especially B12) and C, along with iron (sends oxygen to the scalp), zinc (builds protein in the hair) and copper (helps with pigmentation) is key. Protein helps achieve healthy hair, whether you get it through meat, poultry, fish, cheese, beans or nuts. For the healthiest head of hair, avoid all heated appliances. Find a cut that looks good on you that does not require the use of blow dryers, curling irons, hot rollers, flat irons, or crimping irons. Deep condition your hair once a month with a natural conditioner that contains no chemicals.
- Avoid rubber bands and metal barrettes. Don't use anything to hold your hair in place that has rough or sharp edges, Velcro, or springs, where hair can get caught and break. Wash your hair immediately after swimming to remove chlorine or salt. Don't smoke. Consult your physician regarding alternatives to prescription drugs, as they can compromise the overall balance of your system. Don't eliminate all fat from your diet, as your body and hair needs some to glisten and shine. If you want to dye your hair, use a non-peroxide coloring agent or make your own hair dye. Chemical hair dyes break down the structure of hair, causing damage and dullness.
Things You'll Need
- Natural bristle or wooden brush
- Wide-tooth comb
- Scrunchies
- Natural shampoo and conditioner
- Apple cider vinegar
- Hat or scarf
- Bathing cap
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